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More Food Rules From Michael Pollan: "Food Rules: An Eater’s Manual"

February 1, 2010: 01:03 AM EST
Michael Pollan's latest book, "Food Rules: An Eater’s Manual", lays out in simple terms the dos and don'ts of food shopping and eating. His previous works have gained a lot of attention, notably his advice to "Eat food. Mostly plants. Not too much" and commentators wonder what impact his new book will have. Pollan's book has 139 rules and runs from basic advice (avoid “processed concoctions") to eating tips (eat only at a table, never in front of the TV; never by advertised foods...). His core refrain is to get the most natural ingredients possible - “If it came from a plant, eat it; if it was made in a plant, don’t.” - and, perhaps most important, cook what you eat.
JANE E. BRODY, "Rules Worth Following, for Everyone’s Sake ", New York Times , February 01, 2010, via New York Times , © The New York Times Company
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