Consumption of Tomatoes And Tomato Products Offers Many Health Benefits

Various studies have demonstrated that the health benefits offered by consumption of tomatoes and tomato products include lower risks of cancer, cardiovascular disease, osteoporosis, cognitive dysfunction, and UV light-induced skin damage. While initial studies focused on lycopene and antioxidant functions, more recent research works focused on health benefits offered by the whole tomato such as antithrombotic and anti-inflammatory effects. Promoting increased tomato consumption may help raise general vegetable intake and improve overall eating habits.