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Add These Three Supplements To A Weight Loss Program To Boost Metabolism

April 29, 2010: 06:22 PM EST
Obesity is exerting a major negative impact on health and longevity in the U.S., thanks to poor diet, stress and lack of exercise, all of which lead inexorably to fatal heart disease, diabetes, cancer, stroke and Alzheimer's disease. Eating nutritious foods and getting regular exercise are key solutions to the problem, but targeted nutritional supplementation that focuses on metabolism is fast becoming an effective component of weight loss programs. The top three supplements for that purpose are green tea, resveratrol and omega-3 fatty acids. Green tea’s natural antioxidant and anti-inflammatory compounds, polyphenol catechins, speed up metabolism. The grape skin extract resveratrol activates specific genes to fuel fat metabolism. And omega-3 fats from fish and fish oil directly influence fat storage and release of energy.
John Laundergan , "Top Natural Weight Loss Supplements", Technorati, April 29, 2010, © Technorati, Inc
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